116 Murphy St, Richmond, VIC.

Daily Archives: May 1, 2012

WOD – Saturday

Sumo Deadlift 3-3-3 Then… For time: Run 400 meters Then complete Four rounds of: 15 Burpees 15 Pull-ups 15 Squats 15 Push-ups Finish with Run 400 meters Post load for Deads and time to comments.
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WOD – Wednesday

Three rounds for load of: 1 Press, 2 Push Press, 3 Push Jerk Rest 2 minutes between rounds. Then… “Rahoi” As many rounds as possible in 12 minutes of: 12 Box jumps @ 24″(20″) 6 Thruster @ 42.5kg(30kg) 6 Bar-facing burpees Post rounds to comments. U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of […]
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CrossFit Richmond
116 Murphy Street
Richmond, Melbourne VIC 3121