Rest Day for all athletes Competing on Saturday in the In-House Competition. For all those that are not please come in and lift heavy shit! Deadlift 20 Minutes to Find your 1RM Then… Chipper for time: 200 meter Row 20 Pull-ups 20 Thrusters @ 42.5kg(30kg) 20 Kettle bell swings @ 24kg(16kg) 20 Box jumps @ […]