Posted by "richmond" on May 14th, 2012.
Press 5-5-5 Then… For time: Run 800 meters 50 Chest-to-bar pull-ups 100 Hand release push-ups 150 kettle bell swing @ 24kg(16kg) Run 800 meters You may break up the reps how ever you need to. e.g. 5 C2B Pull-ups, 10 HR Push-ups, 15 KBS. or Try to complete all reps per exercise. The run must