Thruster 3-3-3 Then… ‘Partner WOD’ 10 Minutes for Max Rounds and Rep’s of: 5 Power Clean @ 50(35)kg 5 Front Squat @ 50(35)kg 5 Push Jerk @ 50(35)kg 5 Thrusters @ 50(35)kg Working in pairs, one athlete will complete as much of the above as possible – as soon as the bar is dropped they […]