Clean Pull + 1 Hang 3 x 3 + 1 @ 60% of 1RM Deadlift Then… For time: 20 Burpee Pull-ups Run 100 meters 15 Burpee Pull-ups Run 200 meters 10 Burpee Pull-ups Run 300 meters 5 Burpee Pull-ups Run 400 meters For the burpee pull-up ideally the bar should be at least 1 foot […]