Three rounds for Load and Max reps of: 3 Front Squat @ 65-70% of BS. Compare to 28/5/12 Max Muscle-ups or Ring dips Finisher: Death by Burpees Do one Burpee in the 1st minute, two in the 2nd, three in the 3rd and so on until you can no longer continue. Post loads/max reps and […]