116 Murphy St, Richmond, VIC.

Daily Archives: July 2, 2012

Front Squat 3-3-3, max muscle-ups/ring dips

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WOD – Tuesday

On the Minute for 10 minutes: 1 Power Clean + 1 Hang Power Clean + 1 Push Jerk @ 65-85% Start the load moderate and increase to heavy as you go, but still fast and with good form. Then… Five rounds for time of: 10 Chest-to-bar Pull-ups 10 Box Jump @ 24″/20″ Sprint 100 meters […]
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CrossFit Richmond
116 Murphy Street
Richmond, Melbourne VIC 3121