116 Murphy St, Richmond, VIC.

Daily Archives: July 3, 2012

WOD – Thursday

Overhead Squat 3-3-3 Then… Five rounds for time of: 40 Double unders 30 Squats 15 Push-ups 1 Rope strict climb/regular rope climb Post time to comments.
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WOD – Wednesday

Three rounds for load and Max rep of: 5 Deadlift @ 80-85% Max Hanstand Push-up or Ring Push-ups Then… As many rounds as possible in 10 minutes of: 9 Wall ball shots @ 9kg/6kg 7 Kettle bell swings @ 24kg/16kg 5 Toes to bar Post load/max reps and rounds for AMRAP to comments. 7pm – […]
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CrossFit Richmond
116 Murphy Street
Richmond, Melbourne VIC 3121