116 Murphy St, Richmond, VIC.

Daily Archives: July 6, 2012

WOD – Saturday

Push Press 3-3-3 Then… Three rounds for time of: 10 Push Press @ 60kg/40kg 15 Box jumps @ 24″/20″ 20 Pull-ups Run 400 meters compare to 5/12/11 Post time to comments.
Read more...

Snatch 3-2-1-1 /snatch/run 800m

Read more...
Contact Us
CrossFit Richmond
116 Murphy Street
Richmond, Melbourne VIC 3121