116 Murphy St, Richmond, VIC.

Daily Archives: July 9, 2012

WOD – Tuesday

Pull-up Technique or Weighted Pull-ups 3-3-3 Then… Partner WOD In teams of two complete for time: 100 Partner Wall Ball shots 100 Partner sit-ups 100 meter Wheel barrow 100 Bupees (partner holds chin over bar in the Pull-up) 100 Lateral jumps over partner (holding top of Push-up) Run 800 meters (4 x 200m) Post team […]
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Clean 3-3-3 T&G/ Clean pulls/ AMRAP in 8 mins

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CrossFit Richmond
116 Murphy Street
Richmond, Melbourne VIC 3121