116 Murphy St, Richmond, VIC.

Daily Archives: July 10, 2012

WOD – Wednesday

Press 3-3-3 @ 90-95% Then… Four rounds each, for time of: Row 250 meters Run 200 meters Rest 2 minutes Post time for each round to comments. 7pm – Olympic Weightlifting 3 Stop Snatch Pull + 1 Hang Snatch 4 x 2 @ 85% Split Jerk 4 x 2 @ 85% Snatch Pulls 3 x […]
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Weighted Pull-up 3-3-3/ Partner WOD

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CrossFit Richmond
116 Murphy Street
Richmond, Melbourne VIC 3121