116 Murphy St, Richmond, VIC.

Daily Archives: August 10, 2012

WOD – Saturday

Strength: Push Press 3-2-1 (85-90-95%) Metabolic Conditioning: Partner WOD – As many rounds as possible in 20 minutes of: 5 Push Press @ 70kg/47.5kg 7 Box Jumps @ 24″/20″ 9 Kettle bell swing @ 24kg/16kg Sprint 100 meters Complete the wod using a “tag in, tag out” system, so that while one partner completes a […]
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Front Squat / Angie

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CrossFit Richmond
116 Murphy Street
Richmond, Melbourne VIC 3121