116 Murphy St, Richmond, VIC.


News & Updates

Session Timetable for this Australia Day long weekend CrossFit Saturday – 8am Regular session & 9am Strength session Sunday – 9:30am Regular session Monday – 9am Regular session Yoga Saturday – 9am Sunday – No class Monday – No class Thanks and have a great Australia Day weekend!

In house Physiotherapy – John Nicolosi

It is with great anticipation that we welcome John Nicolosi to the upstairs treatment rooms at CFR. John brings a wealth of knowledge to our facility, he was an elite athlete (sprinter) and is coming from a Strength and Conditioning background. He provides Treats and then provides Rehab plans that are effective in getting you […]

FebFast & Zone lecture 27th January

CrossFit’s grass roots are based on building strong communities. We consider those that train with us to be the 1 percenters in the community – you guys train hard but support each other throughout each day, WOD, comp, whatever comes up for us. It’s time to do something good for both ourselves and others. So […]

CFR In-House Comp – Saturday May 2nd

We have previously held 3 in-house comps and they have all been hugely successful and enjoyable for our members. We are planning to have 2 divisions to cater for beginners and then our more experienced athletes. More information is to come but please hold the date for this day, if you don’t want to compete […]

2015 CrossFit Games Open – Friday February 27th

The Open Starts February 25th and as in previous years we will be holding Friday Night Lights for the Open WOD’s. For those who are not sure what the Open is check out www.games.crossfit.com for details (link is below in the read more section). This year has a scaled option for people so will be […]

Christmas Trading Hours

24th December OPEN for 6 and 7am and 12.30pm sessions – NO evening sessions 25th Closed 26th Closed 27th December Open for 9am and 10am 28th December Open for 9.30am 29th December Open for 6.30am and 12.30pm, 5pm and 6pm 30th December Open for 6.30am and 12.30pm, 5pm and 6pm 31st December Open for 6.30am […]

CrossFit Rules to Live By:



This friday night 28th we are holding our first movie night at CrossFit Richmond. Crossfitter’s are a different type of person, they are interested in Sport, Health and Fun. We are attempting to bring all that together in our gym so we see holding community focused nights like this as important. We will have the […]

Melbourne Cup Sessions

MELBOURNE CUP SESSION TIMES:   Saturday 8AM WOD 9AM STRENGTH 9AM YOGA Sunday 9.30AM WOD 4.30PM YOGA MONDAY NORMAL SCHEDULE (Except NO CONDITIONING SESSIONS, A client with EXPRESS membership may choose any session on the timetable) TUESDAY (CUP DAY) 8AM AND 9AM WOD. Enjoy the long weekend guys!!

No 12:30pm Lunchtime Session on Wednesday

Russian World Champion Weightlifter Dimitry Klokov is coming to our box on Wednesday from 9am-5pm to run a demonstration of superior power, and also taking the participants through weightlifting principles. Only session that it will disturb is the 12:30 Lunchtime session. All other session will run as normal.
Contact Us
CrossFit Richmond
116 Murphy Street
Richmond, Melbourne VIC 3121