Russian World Champion Weightlifter Dimitry Klokov is coming to our box on Wednesday from 9am-5pm to run a demonstration of superior power, and also taking the participants through weightlifting principles. Only session that it will disturb is the 12:30 Lunchtime session. All other session will run as normal.
We recognise that CrossFitter’s like to chew their friends ears off at any given opportunity about CrossFit and what the WOD was that day… It is better to train with mates, thats a given, and if you do end up talking them into trying CrossFit we are fairly sure that they will enjoy it as […]
Hi CrossFit Richmond Member!! It is our aim to provide you with the BEST coaching, programming, facility and tools to ensure your pursuit of Fitness is continuously improving and FUN! You will shortly receive an email from WODIFY with your log in details and how to download the app to your phone. At this point […]
In the month of November many of us will be quitting the sugar, dairy and other nasties so that we FEEL amazing, TRAIN better and hey if we lose some inches coming into the summer months then well hey thats a massive bonus!! Read more:http://paleogrubs.com/paleo-diet-guide If you want to sign up you need to email […]
WElCOME SPRING IN WITH A WEEKEND OF OUTDOOR TRAINING! CrossFit HQ is in town this weekend holding a Level 2 in our gym so we are doing an CFR Event WOD on SATURDAY 8:30am at O’Connell Reseve by the Yarra River. The WOD will consist of 2km Row, 7km Bike Ride, and 3km Run along […]