116 Murphy St, Richmond, VIC.

News

Bring a Friend day!

It’s BRING A FRIEND DAY at CrossFit Richmond this Saturday the 7th Feb. Time for this session is 10am, all mates welcome we will keep them safe and make sure they get a hella good WOD smile emoticon Sessions for Saturday will look like this: 8am WOD 9am STRENGTH 10am BRING A FRIEND WOD (Partner […]
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CFR crew, are you ready to sign up for the open?

What: The CrossFit Open is a world wide CrossFit competition where 5 workouts are released over 5 weeks. Workouts are completed and judged at a CrossFit affiliate and your score is entered into a leaderboard where you can compare your score against your mates, your affiliate, your state your country or even the world. Why: […]
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5 CrossFit Richmond Teams representing at Victorian Teams cup.

On Saturday we have five teams competed in the CrossFit Frankston Teams cup. They partook in 4 gruelling WOD’s throughout the day which were great tests of speed, power, strength and stamina. Out of 70 Teams: CrossFit Richmond 1 (Nicky, Lee, Mick, Sam) placed 3rd CrossFit Richmond 2 (Kate, Kodie, Tom S, Nick) placed 6th […]
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News & Updates

CrossFit Frankston Teams Cup Saturday’s 10am Strength Session is cancelled due to The CrossFit Frankston Teams Cup. We have five teams in the competition so come down and cheer your fell athletes on. Last year we had a team place 3rd. This year I recon that at least 2 teams will get on the podium. […]
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News & Updates

Session Timetable for this Australia Day long weekend CrossFit Saturday – 8am Regular session & 9am Strength session Sunday – 9:30am Regular session Monday – 9am Regular session Yoga Saturday – 9am Sunday – No class Monday – No class Thanks and have a great Australia Day weekend!
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In house Physiotherapy – John Nicolosi

It is with great anticipation that we welcome John Nicolosi to the upstairs treatment rooms at CFR. John brings a wealth of knowledge to our facility, he was an elite athlete (sprinter) and is coming from a Strength and Conditioning background. He provides Treats and then provides Rehab plans that are effective in getting you […]
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FebFast & Zone lecture 27th January

CrossFit’s grass roots are based on building strong communities. We consider those that train with us to be the 1 percenters in the community – you guys train hard but support each other throughout each day, WOD, comp, whatever comes up for us. It’s time to do something good for both ourselves and others. So […]
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CFR In-House Comp – Saturday May 2nd

We have previously held 3 in-house comps and they have all been hugely successful and enjoyable for our members. We are planning to have 2 divisions to cater for beginners and then our more experienced athletes. More information is to come but please hold the date for this day, if you don’t want to compete […]
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2015 CrossFit Games Open – Friday February 27th

The Open Starts February 25th and as in previous years we will be holding Friday Night Lights for the Open WOD’s. For those who are not sure what the Open is check out www.games.crossfit.com for details (link is below in the read more section). This year has a scaled option for people so will be […]
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Christmas Trading Hours

24th December OPEN for 6 and 7am and 12.30pm sessions – NO evening sessions 25th Closed 26th Closed 27th December Open for 9am and 10am 28th December Open for 9.30am 29th December Open for 6.30am and 12.30pm, 5pm and 6pm 30th December Open for 6.30am and 12.30pm, 5pm and 6pm 31st December Open for 6.30am […]
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Contact Us
CrossFit Richmond
116 Murphy Street
Richmond, Melbourne VIC 3121