Push Press
3-3-3
Then…
Three rounds for time of:
10 Push Press @ 60kg/40kg
15 Box jumps @ 24″/20″
20 Pull-ups
Run 400 meters
compare to 5/12/11
Post time to comments.
10:30am – Strength
1. Hang Clean
4 x 2 @ 85-90%
2a. Back Squat
3 x 3 @ 85-90%
2b. Weighted Pull-up
3 x 5
3a. Push Press
3 x 3
3b. Clean Pull
3 x 3 @ 110%
Post loads to WOD results.
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